Here at Everest, we are always looking at ways to help our patients achieve success with their goals. Many patients see us to look and feel younger. In that regard, we now offer botox and fillers. We are investigating other ways to improve our health and looks as well. The best way to achieve a younger look is healthy skin. In order to obtain this, the proper skincare routine is necessary.
Daily Skincare Routine - Establishing a daily skincare routine is pivotal for keeping your skin looking its best. Here's a streamlined routine to help you create one that's effective and easy to follow:
Morning Routine:
Begin with a gentle cleanser to wash away overnight impurities.
Follow with a toner to restore pH balance and prime your skin.
Apply a serum with active ingredients, such as vitamin C or hyaluronic acid, to address specific skin needs.
Moisturize to hydrate and protect your skin for the day ahead.
Always finish with a broad-spectrum sunscreen to protect against UV damage.
Evening Routine:
Start with an oil-based cleanser followed by a water-based cleanser for a deep clean that removes makeup and grime.
A few times a week, use a gentle exfoliator to remove dead skin cells and enhance skin texture.
Reapply toner to rebalance your skin post-cleansing.
If needed, use targeted treatment products like retinol or acne treatments.
End with a rich night cream to nourish and repair your skin as you sleep.
Sticking to this routine consistently will yield the best results. Customize it to suit your skin type and particular concerns, and if you need more help or have any questions, we're here to support you!
Key Ingredients for Radiant Skin -Incorporating specific ingredients into your skincare regimen is crucial for achieving that coveted radiant skin. Look out for these power players on your product labels: Vitamin C for its brightening and collagen-boosting abilities; Hyaluronic Acid, which hydrates and plumps the skin; Retinol, or Vitamin A, to promote cell turnover and reduce signs of aging; Niacinamide, or Vitamin B3, for its skin barrier strengthening and tone-improving effects; Glycolic Acid, an AHA that exfoliates and promotes a smoother skin texture; and Peptides, which support collagen production and help diminish wrinkles. Using products with these ingredients can significantly enhance your skin's health and glow. If you need help choosing products or have specific skincare concerns, feel free to reach out!
DIY Skincare Recipes - Dive into the world of homemade skincare with these delightful DIY recipes, perfect for a spa day at home!
Hydrating Honey Face Mask:Â Blend 1 tablespoon of honey, 1 tablespoon of plain yogurt, and 1 teaspoon of olive oil until you get a smooth mixture. Apply it to your face for 15-20 minutes before rinsing with warm water for a hydrating treat.
Soothing Oatmeal Scrub:Â Ground 1/4 cup of oats into a powder, then combine with 1 tablespoon honey and 1 tablespoon coconut oil to create a paste. Massage onto your face in circular motions before rinsing for a calming exfoliation.
Brightening Turmeric Face Mask:Â Mix together 1 teaspoon of turmeric powder, 1 tablespoon of plain yogurt, and 1 teaspoon of honey. Leave this golden mask on your face for 10-15 minutes, then wash off with lukewarm water for a radiant complexion.
Refreshing Cucumber Toner:Â Puree 1/2 cucumber and strain to get the juice, then stir in 2 tablespoons of witch hazel for a tonifying blend. Sweep it over your cleansed face with a cotton pad as a refreshing toner.
Remember to do a patch test to ensure compatibility with your skin, especially if you have sensitive skin.
Having smoother and healthier skin goes a long way in creating a youthful look and feel. If you need help achieving these goals, give us a call at 814-283-4655.
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