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Weight Loss Tip of the Week!

Each of our patient's are at different stages so some of these tips may not be for all of you yet, but they will be. We've already discussed adding on exercise to help increase metabolism and to help burn calories while decreasing our calorie intake. To burn calories, many patients do cardio-walking, running, stairmaster, elliptical, bike. If you have hit a plateau, add strength training to your workout. There are many benefits to it as this article goes over: 7 Benefits Of Strength Training, According To Experts – Forbes Health. Give it a try, you won't be disappointed.

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